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Here's how much alcohol Americans drink per year. Check this out. 

Timestamps
0:00 How much alcohol do people drink? 
1:11 Looking deeper at the stats 
2:05 Problems with drinking alcohol 
2:50 Alcohol substitutes

How much alcohol does a person actually drink per year? It really depends on the country you live in and if you're male or female. On average, men tend to drink more than women. In the United States, drinking alcohol is a trend that's going up. 

• In the United States, the average person consumes 2.5 gallons (9.5 liters) of alcohol per year. 

• In Nigeria, the average person consumes 3.4 gallons (13 liters) of alcohol per year. 

• In Belarus, the average person consumes 4.6 gallons (17.5 liters) of alcohol per year. 

However, when you look at these stats, they may be misleading. For example, 30% of Americans don't drink, 30% drink less than one drink per week on average, and 10% of Americans consume ten or more drinks per day. 

A few problems with drinking alcohol:
1. It affects the liver in negative ways 
2. It depletes vitamins 
3. It increases stress 

Good substitutes for alcohol:
• Kombucha tea (make sure it has less than 2g of sugar per serving)
• Take nutritional yeast on a regular basis 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! How much alcohol do you consume per week? Comment below.