Eating too frequently goes against the very programming of our genetics. It’s anti-survival.

Fasting Influence on Your Genes: https://youtu.be/IFjlQ6kkJQ4

Intermittent Fasting Basics: https://youtu.be/3dHcT1-K-tw

Timestamps
0:00 Is fasting anti-survival?
0:52 The problem with frequent eating
1:45 Frequent eating is anti-survival

When some people are first introduced to fasting, they may think it’s anti-survival. However, frequent eating is actually anti-survival.

Many wild animals do not eat all day long. Domestic animals that are fed too frequently tend to be overweight. In the wild, fat animals typically have a fat layer around them to survive in cold temperatures. They don’t have visceral fat (fat around the organs) like humans do.

Humans are very similar to animals in regards to fasting. Only in the past 10,000 years, when there was the agricultural revolution, did humans start having problems with chronic disease. Now, we have access to food anytime we want. There is a deadly combination of available foods and cravings for those available foods.

From an evolutionary standpoint, our bodies were designed to eat less frequently. For example, we have way more hormones involved in releasing fuel (fat-burning) than we do for storing fuel.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


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Thanks for watching! I hope this helps you better understand why frequent eating equals anti-survival.