Don’t believe this popular egg yolk myth. Check this out. 

Timestamps 
0:22 Eggs and cholesterol 
0:36 What is HDL cholesterol?
1:08 Cholesterol s a bandaid 
1:22 HDL isn’t even cholesterol 
1:43 Are eggs good or bad?
1:51 Health benefits of eggs
2:00 Cholesterol and hormones 
2:20 How much cholesterol do egg yolks contain?

In this video, we’re going to talk about egg yolks and the egg yolk myth. 

Many people only eat egg whites instead of eating the egg with the egg whites and yolks. I think the big concern people have with eating egg yolks is increasing their cholesterol. But, I believe egg yolks only increase the good cholesterol (the HDL cholesterol).

The difference between good cholesterol (HDL) and the bad cholesterol (LDL) has to do with the direction of where cholesterol is going in relation to the liver. The cholesterol coming out of the liver is considered good cholesterol, and the cholesterol going into the liver is considered bad cholesterol. So, if both of these are high, but the exchange is balanced, then that may just mean that your body needs more cholesterol to heal something. 

Cholesterol actually acts as a natural bandaid to help heal certain parts of the body when you’re under stress. 

Egg yolks do increase some cholesterol, but only the good cholesterol. Egg yolks also have way more vitamins and minerals than egg whites. Cholesterol from egg yolks even helps support hormones.

Egg yolks contain about 300 mg of cholesterol, but your body actually makes about 2000 mg of cholesterol every single day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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When people try to tell you this egg yolk myth, ask them if they know of all of the benefits egg yolks actually have.