Do you eat healthy food and still feel sick? Let’s talk about why this could happen.

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Timestamps
0:00 Why do I eat healthy food and feel sick?
0:21 Food allergies
0:40 What causes allergies?
1:29 What to do

Today we’re going to talk about why you might feel sick after eating healthy foods. 99% of the time, this situation is related to digestion. It’s possible there’s some type of low-grade inflammatory response going on in the digestive system—usually from food allergies.

It’s likely that food allergies are causing constant inflammation with the intestinal wall, which creates histamines. Histamines can produce flu-like symptoms, achiness, fatigue, and more.

It’s possible that allergies are due to a failure in the adrenal system. Allergies also mainly exist in people who have an overly alkaline body. It just so happens that people with an adrenal body type are also more alkaline. So, alkalosis could be a very big problem.

What to do if you feel sick after eating healthy food:

1. Acidify the stomach (do this slowly over time with apple cider vinegar or betaine hydrochloride)

2. Take a high-quality probiotic (start out small and increase over time)

3. Avoid allergies (keep track of what you react to)


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand why you might feel sick even after eating healthy food.