NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

DATA:
Moderate to Severe Vasomotor Symptoms Are Risk Factors for Non-Alcoholic Fatty Liver Disease in Postmenopausal Women
https://pubmed.ncbi.nlm.nih.gov/30314557/
Factors That May Influence the Experience of Hot Flushes by Healthy Middle-Aged Women
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2965699/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4491951/
https://pubmed.ncbi.nlm.nih.gov/25899005/

What are the hidden causes of hot flashes? It might just be your liver! Here’s why.

How to Reduce Cortisol:
https://www.youtube.com/watch?v=L2fKo_dbXS0

Timestamps:
0:00 The Other Cause of Hot Flashes: Your Liver
0:27 What is menopause?
1:12 Symptoms of menopause
1:28 What to do for menopause symptoms
1:48 Vitamin E for menopause
2:16 Menopause and estrogen dominance
3:20 Hidden causes of estrogen dominance
5:44 Keto Recipes

In this video, I want to talk about hot flashes. I’ve talked about different causes of hot flashes before, but I want to cover some other causes of hot flashes that you may not know about.

The hypothalamus is a region in your forebrain that controls the menstrual cycle. It works through the pituitary gland. Around age 52, you lose your ovarian function, also known as menopause. With that comes a loss of certain hormones. Your adrenal gland acts as a backup for these hormones.

During menopause, you may experience:
• Hot flashes
• Night sweats
• Anxiety
• Depression
• Stress
• Muscle loss
• Bone breakdown

Strengthening your adrenals is one of the best ways to help prevent menopause symptoms. You can strengthen your adrenals by getting quality sleep, lowering your stress levels, and normalizing your cortisol levels.

Your pituitary gland is a major storage site for vitamin E. When you go through menopause, your vitamin E levels may drop, which may cause more symptoms. A high-quality vitamin E complex can help reduce symptoms.

Iodine from sea help is also an effective remedy for hot flashes. Iodine helps balance estrogen dominance.

Improving adrenal function alone is typically effective. But there’s another cause of hot flashes, which is your liver. Your liver’s purpose is to detoxify chemicals, poisons, heavy metals, and excess hormones. It removes hormones when you have far too much.

The problem is, many people don’t have full liver function—especially after your 50s.

You can improve liver function by:
• Consume cruciferous vegetables (or DIM)
• Taking calcium D-glucarate
• Detoxing the liver
• Lowering ammonia
• Increase liver circulation

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helped explain how your liver can contribute to hot flashes during menopause.