This is one addiction you don’t have to give up. Discover how coffee may be beneficial, especially if you have fatty liver or gallstones.

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Benefits of Coffee:
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0:00 Introduction: Is coffee bad for you?
0:19 Coffee benefits
1:30 Coffee for your liver and gallbladder
4:28 Learn more about the gallbladder!

Coffee is one thing that you don’t need to avoid if you’re trying to support your health. Let’s talk about the benefits of coffee, especially for fatty liver or gallstones.

Potential health benefits of coffee:
• It may help decrease the risk of metabolic syndrome
• It provides nueroprotection
• It provides cardiovascular protection
• It may be anticarcinogenic
• It’s an appetite suppressant
• It has anti-inflammatory effects
• It’s rich in magnesium, vitamin B2, and vitamin B3

To take advantage of the health benefits of coffee, you have to consume a small to moderate amount—not large amounts. I suggest only having one small cup of coffee in the morning.

Potential benefits of coffee for the liver and gallbladder:
1. Coffee may help produce and thin bile, decreasing the risk of gallstones.
2. Coffee contains phytonutrients that can help protect the liver.
3. Coffee can help increase fatty acid oxidation, meaning it can help break down fat from the liver.
4. Coffee stimulates a hormone that helps contract the gallbladder, which will help you extract fat-soluble nutrients from your food.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of coffee for your liver and gallbladder. I’ll see you in the next video.