If you have stiffness, the real problem might be your liver!

The Egoscue Method: https://www.egoscue.com/

Healthy Ketogenic Diet and Intermittent Fasting:
https://drbrg.co/3C2EKlO

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746018/

Timestamps
0:00 What causes joint stiffness? 
0:15 Why the liver may cause stiffness 
2:03 Natural remedies for stiffness 
5:30 Bulletproof your immune system *FREE COURSE http://bit.ly/BulletproofImmuneSystemCourse

Today, we’re going to talk about how your liver could potentially cause stiffness in your body. If the liver isn’t working right, it may cause joint stiffness to the point where you feel like you have arthritis. 

Cholestasis is a condition where your bile is backed up and not flowing freely through the bile ducts. There is a combination of too much cholesterol and not enough bile, causing the bile to back up, which then causes inflammation. 

If there is a problem with the bile ducts, you can experience a lot of pain and stiffness, especially on the right side of the body. 

If you don’t have enough bile, you also won’t be able to absorb and utilize vitamin D, which is a powerful anti-inflammatory. Other fat-soluble vitamins will also not be available to you, which can lead to pain, stiffness, and other issues. 

The best potential remedies for stiffness:
• Purified bile salts (take 1-2 on an empty stomach in the morning and the afternoon) 
• Get on the Healthy Keto diet 
• Do intermittent fasting 
• Eliminate omega-6 fatty acids from your diet 

If you have osteoarthritis from an old injury that’s causing your stiffness, you may want to apply a technique called the Egoscue Method. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how the liver may cause stiffness.