Learn more about liver detoxification and discover the best foods to clean out your liver.

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0:00 Introduction: The liver explained
0:30 What does the liver do?
6:27 Symptoms of poor liver function
8:13 The worst things for your liver
12:15 The best foods to detox the liver
18:30 Other great things to support the liver
19:35 Check out this video on how to determine the health of your liver by looking at your feet!

Today, I’m going to cover the best foods to clean the liver.

Many people think the liver stores toxins. But, it doesn’t normally store toxins—it gets rid of toxins. However, toxins are stored in fat cells, so if you have a fatty liver, you could have toxins stored in your liver.

The liver is one of the only organs that can regenerate quickly. If about 25% of your liver is still healthy, and you change your ways, you can potentially regenerate your liver. But, keep in mind there is a point of no return.

Important functions of the liver:
• It helps detoxify the body
• It makes bile
• It makes certain hormones
• It helps regulate excess hormones

Symptoms of poor liver function:
• Itchiness
• Fatigue
• Belly fat
• Insulin resistance, prediabetes, and diabetes
• Hormone imbalances
• Skin problems
• Joint issues
• Belching
• Bloating
• Gallstones
• Hypothyroidism

The worst things for your liver:
• High fructose corn syrup
• Pesticides, herbicides, fungicides, and insecticides
• Heavy metals
• Certain medications
• Vegetable oils
• Fried foods
• Combing sugar and protein
• Combining meat and starch
• Excess cooked foods or canned foods
• Alcohol
• Sugar
• Refined carbs

The best foods for the liver:
1. Cruciferous vegetables
2. Eggs
3. Sprouts
4. Beets
5. Garlic
6. Salmon or fatty fish
7. Lemons

Other great things to support the liver:
• Apple cider vinegar in water
• Olive oil
• Milk thistle

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best foods to clean out your liver. I’ll see you in the next video.