Apple cider vinegar and lemon water may help support digestion and a healthy liver. Check this out!

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Timestamps
0:07 Apple cider vinegar 
1:35 Lemon juice
4:19 Apple cider vinegar and lemon water

Today we’re going to talk about why you might want to use lemon juice and apple cider vinegar for your liver. 

The key element in apple cider vinegar is acetic acid, which helps suppress fat storage. Be sure to get organic apple cider vinegar. 

Health Benefits of Apple Cider Vinegar:
• Acetic Acid (suppresses fat storage)
• Improves insulin sensitivity
• Stabilizes the blood sugar 
• Reduces fat in the liver 
• Speeds up digestion 
• Increase bile release from the liver 
• Helps the pancreas release enzymes

Using raw lemons may be the best choice. If you use lemon juice from a bottle, be sure it’s organic. 

Health Benefits of Lemon:
• Vitamin C 
• Increases glutathione 
• Protects against liver damage 
• Citric acid decreases oxalates which can form kidney stones  
• Anti-inflammatory 

Apple Cider Vinegar and Lemon Juice Water:

Mix together:
1-2 oz. Lemon juice 
2 TBS Apple cider vinegar 
16 oz. Water 

Optional: Add wheatgrass juice powder for extra nutrients 

Drink up! 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

 
Thanks for watching! Consider using apple cider vinegar and lemon water to help support a healthy liver.