Discover 11 of the amazing health benefits of celery. Number 7 may surprise you!

0:00 Introduction: Celery benefits
0:16 Ways to eat celery on keto
0:34 11 health benefits of celery
1:20 Thanks for watching!

In this video, we’re going to take a look at some of the health benefits of celery. Celery is a tasty snack that can be eaten alone or dipped in nut butter, hummus, or salad dressing. Always choose organic celery—conventional celery is sprayed with around 19 different pesticides!

Celery contains the chemical 3-n-butylphthalide which has many health benefits! Here are some of the health benefits of celery:

1. Lowers blood pressure
2. Decreases muscle spasms
3. Decreases edema
4. Reduces gas
5. Reduces constipation
6. Boosts testosterone
7. Improves relaxation and sleep quality
8. Dissolves gallstones and kidney stones
9. Improves arthritis
10. Improve ulcers
11. Improve gastritis

To address any of these health issues, try consuming 3 stalks of celery each day for several weeks.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this has increased your awareness about the many health benefits of celery. I’ll see you in the next video.