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In this video, Dr. Berg talks about if you should consume cruciferous vegetables if you have a hypothyroid (slow thyroid) condition. Cruciferous vegetables like kale, broccoli, cabbage, radish, bok choy, arugula, etc all tend to deplete or block the absorption of iodine. But the benefit of cruciferous far outweighs any negative.

First of all, high estrogen can negatively affect the thyroid, so cruciferous helps balance estrogen, and secondly cruciferous vegetables also greatly help liver function. And the liver and gallbladder are important in the conversion of T4 to T3. To solve this problem, add high-quality sea kelp, which will give you a good source of iodine.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.