Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up.

DATA:
https://www.mdpi.com/2072-6643/12/12/3785
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969

Links to Bread Recipes:
https://drbrg.co/3NwkOgx
https://youtu.be/zsl5ENgZnr0

0:00 Introduction: Is bread healthy?
0:30 Negative effects of bread
0:55 Gluten explained
5:44 Gluten-free foods
6:05 Alternative bread recipes
6:18 Learn more about the healthiest bread you can eat!

Is bread keto-friendly? No. Is bread good for you? No. Let’s talk about why.

Consuming bread raises your blood sugar levels and affects the body in many negative ways. Most bread also contains glyphosate, an herbicide that can lead to many health issues.

Another big problem with bread is that it contains gluten. Gluten is a general term for a variety of proteins. These proteins are in certain grains, especially wheat.

Our bodies can’t fully digest gluten, and it’s associated with celiac disease. The great majority of people actually have a genetic problem that causes them to be gluten-intolerant.

However, a lot of people don’t notice any symptoms even though they have a genetic problem with gluten intolerance. This could be because one specific protein that’s part of the gluten complex stimulates a person’s opioid receptors.

This can mask GI symptoms from eating gluten even though the gluten is still damaging your body. Just because you’re not experiencing GI symptoms from gluten doesn’t mean it’s not affecting your body in other ways.

Other gluten side effects can include:
• Diabetes
• Hashimoto’s
• Psoriasis
• Dermatitis
• Depression
• Anxiety
• Autism
• ADD
• Changes in the brain and brain function
• Heavy or irregular periods
• Erectile dysfunction

Consider not consuming bread or grains for just one month and see how you feel—I think you’ll notice a huge difference.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try giving up bread for 30 days, and come back to tell me how you feel in the comments. I’ll see you in the next video.