What are FODMAPs, and who should avoid them? Find out in this short video.

Timestamps
0:00 Introduction: FODMAPs and Irritable bowel syndrome
0:10 What are FODMAPs?
0:48 What are IBD and IBS?
1:43 Symptoms of IBS and IBD
2:37 What is the FODMAPs diet?
3:31 Share your success story!

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843040/
https://pubmed.ncbi.nlm.nih.gov/25569442/
https://pubmed.ncbi.nlm.nih.gov/21172242/

In this video, we’re going to talk about FODMAPs in relationship to IBS and IBD.

FODMAP is an acronym for:
• Fermentable - carbs that are digested by gut bacteria
• Oligosaccharides - grains, garlic, onions, and legumes
• Disaccharides - dairy products
• Monosaccharides - fructose
• Polyols - sorbitol and mannitol

IBS stands for irritable bowel syndrome, and IBD stands for inflammatory bowel disease.

The differences between IBS and IBD are:
- With IBS, there are no ulcers or lesions. It also only occurs in the colon. Essentially, it is inflammation in the large intestine.
- With IBD, there are a group of bowel issues that causes inflammation in different parts of the gastrointestinal (GI) system.

The same things trigger both IBS and IBD:
• Gluten
• Sugar
• Grains
• Lactose
• Siber
• Omega-6 fatty acids

Symptoms of IBS and IBD include:
• Abdominal pain
• Diarrhea
• Bloating
• Gas

FODMAPs increase gas in the GI tract, which can stretch and expand the colon. Those with IBS and IBD are very sensitive to this stretching because of inflammation.

On a low-FODMAP diet, you want to consume plenty of low-FODMAP foods and avoid all high-FODMAP foods.

High-FODMAP foods to avoid on a Healthy Keto diet:
• Broccoli
• Cauliflower
• Asparagus
• Brussels sprouts
• Cabbage
• Peas
• Mushrooms
• Onions
• Shallots
• Garlic
• Artichokes
• Okra
• Beetroot
• Fennel
• Leeks
• Fruits
• Dairy products
• Legumes
• Grains
• Starches
• Sugar
• Cashews
• Pistachios

Low-FODMAP foods to have on a Healthy Keto diet:
• Bean sprouts
• Green beans
• Bok choy
• Bell pepper
• Carrot
• Herbs
• Cucumber
• Lettuce
• Tomato
• Zucchini
• Eggplant
• Radish
• Squash
• Meats
• Seafood
• Feta cheese
• Hard cheeses
• Lactose-free diary
• Almond milk
• Eggs
• Dark chocolate
• Macadamia nuts
• Pumpkin seeds
• Walnuts

If you do the low-FODMAPs diet and still experience gut issues, it may help to cut out all vegetables and do a carnivore diet until your gut heals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the connection between FODMAPs and IBS and IBD. I’ll see you in the next video.