Is there a safe Adderall alternative? Check this out!

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Exercise and Brain: https://youtu.be/I2RQjvF7KXQ

EMF: https://youtu.be/HfYbcxvYDYM

Healthy Ketogenic Diet and Intermittent Fasting:
https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2786903/

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Timestamps
0:00 What is Adderall?
0:10 What is Adderall used for?
0:25 Adderall side effects
1:00 What does Adderall do?
1:10 A natural Adderall alternative
1:35 Benefits of velvet bean
1:57 How to take velvet bean
2:16 How to enhance this remedy
4:56 Share your success story!

Today I want to cover a potentially safe alternative to Adderall. Adderall is a medication that creates various effects.

Adderall is used for:
• ADHD
• Narcolepsy
• A study aid
• An athletic performance enhancer

Potential side effects of Adderall:
• Insomnia
• High blood pressure
• High pulse rate
• Raynaud’s
• GI issues
• Nose bleeds
• Decreased libido
• Anxiety
• Psychosis
• Addiction

There is an interesting natural alternative that has virtually no side effects. It’s called Mucuna Pruriens or velvet bean. Mucuna Pruriens increases L-dopa, which turns into dopamine.

Mucuna Pruriens (velvet bean) benefits:
• Increased focus and concentration
• Decreased brain fog
• Increased ability to learn
• Increased memory
• Increased mood
• Decreased stress
• It’s neuroprotective

You may want to cycle this remedy by taking it for four days in a row and then not taking it for three days in a row and so forth.

I think this remedy will work a lot better if you also correct your diet by doing Healthy Keto and intermittent fasting. The remedy may help with the symptoms, but you really want to help correct the root problem by fixing your diet.

How to enhance this remedy and help fix the root problem:
• Feed the brain ketones (do the keto diet)
• Take MCT oil or exogenous ketones
• Take vitamin B1 (in the form of nutritional yeast)
• Do aerobic exercise
• Get vitamin D (from the sun or take at least 10,000 IUs)
• Reduce EMF
• Do fasting (two meals with no snacks)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand this potentially safe Adderall alternative.