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Could you be gluten intolerant? Check out these 9 signs of gluten intolerance. 

Timestamps
0:00 What is gluten? 
0:12 What is the problem with gluten? 
1:10 Signs of gluten intolerance 
1:50 Other things to look out for 
4:03 Bulletproof your immune system *free course! 

Let's talk about the top signs of gluten intolerance. Gluten is the protein part of certain grains. The problem with gluten is that even though it's a protein, it can create a lot of havoc on the digestion system. It may even trigger conditions like MS. 

This video doesn't really apply to people doing the keto diet because if you're on keto, you're not consuming gluten. But, there are some so-called keto-friendly foods now that actually add in gluten protein. It's important to consider how you feel after eating and try to pinpoint the foods and ingredients that could be causing you problems. 

9 important signs of gluten intolerance: 
1. Bloating or abdominal pain 
2. Constipation or diarrhea 
3. Headaches 
4. Fatigue 
5. Skin issues (dermatitis or psoriasis) 
6. Joint pain or muscle pain 
7. Numbness and tingling in the arms or legs 
8. Brain fog 
9. Anxiety 

If you have any of these symptoms, you should ask yourself if it could be gluten causing the issue or maybe something else. 

A few other things that can cause these symptoms: 
• Omega-6 fatty acids 
• Lectins 
• Oxalates 
• Phytates 
• Soy protein isolates 
• MSG (modified food starch) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain the important signs of gluten intolerance.