Do you drink soda? You’ll want to stop after watching this video.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661299

Timestamps
0:00 Introduction
0:10 Soft Drinks and Fatty Liver Disease: INTERESTING
2:22 Drink this instead
2:33 How to bulletproof your immune system (free course)

In this video, we’re going to talk about soft drinks and fatty liver disease.

It amazes me that so many people still drink a large amount of soda each day. Most people aren’t aware of what it can potentially do to your body—especially your liver.

If you’re healthy, your liver should only be made up of around 5% fat. When you have a fatty liver, the liver can be between 60-80% fat.

Fatty liver disease is the leading cause of cirrhosis, which is a permanent liver condition.

In one study, soft drinks were the only independent variable that predicted a fatty liver by 82.5%. This means that, out of all of the dietary habits, drinking sugary soft drinks is the worst for your liver.

Here’s a breakdown of the most common sugary drinks in the study:
• Coca Cola - 40%
• Diet Coke - 40%
• Fruit juice - 20%

High-fructose corn syrup does the most damage out of any of the ingredients. High-fructose corn syrup is made up of around 50% glucose and 50% fructose. Fructose can only be dealt with by the liver.

The liver turns fructose into triglycerides, which then can spill out of the liver and into other organs.

If you drink soda or you know someone who drinks soda, have them watch this video and switch to a soda sweetened with stevia.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why soft drinks can contribute to fatty liver disease. I’ll see you in the next video.