Do you find yourself overeating without even realizing it? This is why.
KETO RECIPES: https://www.drberg.com/ketogenic-diet-meals-recipes

Timestamps
0:00 Overeating
2:06 What makes me overeat?
3:00 Keto desserts and snacks
3:43 Key points
3:56 Bulletproof your immune system *free course!

Let's talk about overeating. The flavorings in food can trigger overeating. I've found that many foods that used to have a lot of flavors now seem bland and lack nutrition. Even some chicken that you would buy at the store has to have chicken flavoring added to it.

The flavorings trigger eating and pleasure. The problem is that there are empty calories in these processed foods. Because there are low nutrients in these foods, you're going to eat more of them.

In nature, foods with the highest nutrients have the most flavor. So you're attracted to those flavors, you get more nutrients, and you survive better. But, the problem is that now there are artificial flavorings in many foods.

Keto desserts and snacks have more nutrition, so it's more difficult to eat a lot of them at one time. You may want to try substituting typical sweets and snacks that you would get with keto-friendly, low-carb, nutrient-dense snacks and desserts, and see how you feel. Also, try to have these keto-friendly snacks and desserts with your meal and not in-between your meals.

Your focus should not just be on flavors but the nutrients in the food. This will help keep you healthy and feel satisfied.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand why people overeat and how to stop.