Here’s how to find the perfect diet to get healthy and lose weight.

Timestamps
0:22 Why should you listen to me?
1:29 The data
2:03 Why we eat
2:26 Looking at different diets

In this video, I want to clear up some diet confusion, and we’re going to talk about how to find the perfect diet. I want to give you some insight into healthy eating and the correct way to choose a diet plan that suits your body.

We eat food to get the nutrients that our body requires to function correctly. Your diet needs to provide you with plenty of nutrients. Vegetables are a rich source of vitamins and minerals. But, you also need things like fat-soluble vitamins, which you get from fat. It’s really important to know your own body type. You should follow a healthy diet plan and compare the results to see for yourself what works best in your case and how you feel about that diet plan.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you find the perfect diet for you.