Find out how to get rid of loose skin and become healthier at the same time.

DATA:
https://pubmed.ncbi.nlm.nih.gov/22236491/

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0:00 Introduction: How to get rid of loose skin
0:15 What is loose skin?
0:44 What causes loose skin?
1:15 The best natural ways to tighten loose skin
13:13 Learn more about prolonged fasting!

Today we’re going to talk about how to get rid of loose skin after weight loss.

When a person has loose skin, they have a problem with collagen and elastin. Typically, you don’t need to consume collagen for loose skin because the problem isn’t a lack of collagen in the diet.

Top causes of loose skin:
• Age
• Losing weight
• Excessive skin exposure
• Pregnancy
• Smoking
• Diabetes
• Stress

How to get rid of loose, flabby skin:
1. Decrease cortisol
• Lower your stress

2. Stimulate growth hormone
• Do HIIT
• Get on the keto diet
• Get plenty of sleep

3. Fix insulin resistance
• Get on the keto diet
• Do intermittent fasting
• Exercise

4. Focus on important cofactors
• Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate)

5. Exercise
• Don’t overtrain

6. Do prolonged fasting
• Fast for three days or longer

7. Create a hormetic effect
• Try heat and cold therapy
• Get plenty of sun exposure without getting a sunburn

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of loose skin. I’ll see you in the next video.