Check out this fantastic natural remedy for keratosis pilaris.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/
https://pubmed.ncbi.nlm.nih.gov/6604247/
https://pubmed.ncbi.nlm.nih.gov/32008872/
https://pubmed.ncbi.nlm.nih.gov/15660900/
https://www.ajog.org/article/0002-9378(89)90390-6/fulltext
https://academic.oup.com/endo/article/156/6/2103/2422914
https://www.dermascope.com/aging/the-effects-of-hormones-on-the-skin
https://academic.oup.com/endo/article-abstract/117/4/1480/2539721

0:00 Introduction: Keratosis pilaris remedy 
0:13 What is keratosis pilaris?
1:45 What causes keratosis pilaris?
6:35 The best remedy for keratosis pilaris
8:18 Check out my video on the benefits of cod liver oil!

Today we're going to talk about the best remedy for keratosis pilaris, also known as chicken skin or strawberry skin. Instead of focusing on treating this symptom, I'm going to share a great natural remedy for the root cause of this issue. 

Keratosis pilaris is an excess amount of keratin on the surface of the skin. This condition causes small and swollen red bumps on the back of the arms, thighs, or face. 

Causes of keratosis pilaris:
1. Vitamin A deficiency 
Common causes of a vitamin A deficiency:
• A lack of vitamin A in the diet 
• A problem with the liver or gallbladder 
• A gut issue that causes malabsorption 
• A vegan diet 
• A low-fat diet

2. High androgens (in females)
A common cause of high androgens:
• High insulin in the blood (hyperinsulinemia) 
Common causes of hyperinsulinemia:
• A high-carb diet 
• Eating too frequently 
• High levels of stress 
• Obesity 
• Metabolic syndrome 
• Omega-6 fats 

3. Estrogen dominance 
Common causes of estrogen dominance:
• Birth control pills 
• Pregnancy 

The best remedy for keratosis pilaris is cod liver oil. 
Cod liver oil:
• Contains omega-3 fatty acids
• Is great for the skin 
• Is anti-inflammatory 
• Supports blood sugar levels and reduces insulin
• Contains vitamin A 
• Is a good source of vitamin D 

If you have keratosis pilaris, try consuming a high-quality cod liver oil. It's also essential to correct your diet by cutting out omega-6 fats and going on a low-carb diet. Managing your stress levels and improving your liver will also be beneficial. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Give this remedy for keratosis pilaris a try. I'll see you in the next video.