Have you noticed a few grey hairs recently? Here’s why stress makes your hair grey and what to do about it.

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DATA:
https://www.nature.com/articles/s41586-020-1935-3

Timestamps
0:00 Introduction: Why does stress cause grey hair?
0:16 Causes of grey hair
0:35 Why stress causes grey hair
1:55 What to do for grey hair caused by stress
2:16 Share your success story!

Let’s talk about how stress can potentially turn your hair grey. Of course, other things can cause grey hair, like the normal aging process and genetic factors. But, there are epigenetic factors, which are above your genes, and you may be able to do something about your genes through your nutrition, environment, and more. But what about premature greying because you’re going through too much stress?

In the hair follicle, you have stem cells, which create pigment. When exposed to chronic stress, you get an elevation of noradrenaline. Noradrenaline is the precursor of adrenaline.

They found that noradrenaline causes stem cells to migrate away from the hair root and into the skin. So, you lose your stem cells and, with them, the ability to keep your hair pigmented. The key is to keep your stress low.

How to keep your stress low:
• Sleep more
• Exercise more
• Take vitamin B1 regularly (nutritional yeast)
• Identify the cause of the stress and do something about it

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain why stress makes your hair grey. stress and hair