Are multivitamins and other health supplements good for you? Find out the truth about vitamins in this video.

A simple test to find out if your supplements contain hidden maltodextrin:
https://youtu.be/4p3SqQn9izs

DATA:
https://www.nemsn.org/Articles/truth_about_tryptophan.htm
https://go.gale.com/ps/i.do?id=GALE%7CA18379710&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=00377783&p=AONE&sw=w&userGroupName=anon%7E61cdd526&aty=open-web-entry
https://www.spglobal.com/commodityinsights/en/ci/products/vitamins-chemical-economics-handbook.html
https://pubmed.ncbi.nlm.nih.gov/24088149/

0:00 Introduction: The supplement industry and the FDA
3:33 L-tryptophan supplements (1989)
6:15 Synthetic vitamin supplements
8:10 How vitamins are made
10:34 Do you need to take vitamins?
14:55 Learn more about hidden maltodextrin!

In this video, we’re going to talk about vitamins and supplements. Sometimes, health supplements are discredited because they’re not regulated by the FDA the same way as pharmaceuticals, but it's important to understand the relationship between the FDA and pharmaceutical companies.

People often become employees of the FDA to secure a much higher-paying career at a pharmaceutical company. This plays a major role in the approval of drugs.

Many drugs are approved without enough evidence of safety. Overall, supplements are generally recognized as safe.

In 1989, a dozen people allegedly died from taking L-tryptophan. L-tryptophan is an amino acid that helps you sleep, has an anti-depressive factor, and curbs cravings. The problem arose from a contaminated batch of L-tryptophan that was made using genetically modified bacteria. There was a recall, and the FDA banned the supplement for 16 years.

Synthetic vitamins are much cheaper than natural vitamins but do not have the same effects on the body. Around ⅔ of vitamins come from raw materials made in China, all of which are synthetic industrially made compounds.

There are several reasons why we need vitamins and supplements and why some people need them more than others. The following factors will increase the need for vitamins and supplements:
• Food is grown in poor soils or hydroponically
• Genetics
• Chronic inflammation
• Frequent exercise
• Seed oil consumption
• Grain consumption
• Veganism
• Fasting

We have a very high need for some vitamins and minerals that require a large consumption of certain foods to achieve adequate intake. For example, you need 4700 mg of potassium each day.

Some deficiencies can be dangerous. Deficiencies in folate can mimic the same damage to your DNA as radiation.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the truth about supplements. I’ll see you in the next video.