Vitamin D is important but confusing. Find out how to boost vitamin D and much more.

0:00 Introduction: Vitamin D levels explained
1:40 Understanding the vitamin D receptor
6:25 How to boost low vitamin D
8:45 Learn more about vitamin D toxicity!

Today I want to cover what you really need to know about vitamin D.

The RDA for vitamin D is 600 IU for adults under 70 years old. But, the studies that support this amount are outdated.

Vitamin D reaches the cells through vitamin D receptors. Unfortunately, you can’t use blood tests to determine what’s happening in the cells, and various problems can occur with these receptors.

For example, about 30% of the population has a genetic problem with the vitamin D receptor, meaning they have a difficult time getting the vitamin D they need.

Many health conditions are directly related to a problem with the vitamin D receptor, including:
• Autoimmune diseases
• Breast cancer and colon cancer
• Certain cardiovascular diseases
• Certain cognitive diseases
• Diabetes (type 1 and type 2)
• Metabolic syndrome
• High blood pressure
• Tuberculosis and certain infections
• Lyme disease
• Hair loss
• Crohn’s disease
• Respiratory infections
• Asthma and food allergies
• Low back pain
• Vitiligo
• Osteoporosis
• COPD
• PTSD

How to increase vitamin D:
1. Take more vitamin D
2. Take your vitamin D supplements inconsistently
3. Take magnesium
4. Take zinc
5. Take bile salts
6. Consume omega-3 fatty acids
7. Consume vitamin K2
8. Take resveratrol, curcumin, quercetin, and sulforaphane
9. Consume butyrate (vegetables)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand vitamin D. I’ll see you in the next video.