You might know that vitamin C deficiency could cause a lowered immune system. But do you know about these surprising vitamin C deficiency symptoms?

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DATA:
https://www.sciencedirect.com/science/article/pii/S2352241014000188
https://pubmed.ncbi.nlm.nih.gov/30666502/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4959991/

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0:00 Introduction: Signs of a vitamin C deficiency
0:10 Commonly known vitamin C deficiency symptoms
0:40 What are vitamins, and what do they do?
1:55 Lesser-known symptoms of vitamin C deficiency
3:20 Foods rich in vitamin C
4:00 Can you get enough vitamin C from juice?
8:02 Learn more about vitamin C!

Let's talk about the symptoms of vitamin C deficiency you may have never heard of before.

Commonly known vitamin C deficiency symptoms:
• Bleeding gums
• Fatigue
• Loss of collagen
• Lowered immune system
• Increased risk of biofilms

Vitamins are cofactors that work with enzymes. Without vitamins and certain minerals, important enzymes in the body can't work.

When you're deficient in vitamin C your body will allocate the vitamin C you have to the essential enzymes, but not all of them. A complete lack of vitamin C is fatal.

Lesser-known symptoms of vitamin C deficiency:
• Hypochondria
• Depression
• Perifollicular hyperkeratosis
• Anemia
• Dry hair
• Inflamed veins
• Shortness of breath
• Problems with adrenaline

The best sources of vitamin C are fruits and vegetables. Juice, like apple juice, is not a good source of vitamin C. Juice has too much sugar and is pasteurized, which destroys natural vitamin C.

Foods rich in vitamin C:
• Berries
• Peppers
• Sauerkraut
• Leafy greens


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps increase your awareness of surprising vitamin C symptoms. I'll see you in the next video.