It's not just your computer that could be causing your tired and strained eyes. This vitamin deficiency can do it too!

One of the Best Sources of Vitamin B2, Check out Dr. Berg's Nutritional Yeast Flakes Here: https://drbrg.co/3Rx4E7H OR https://amzn.to/3RBhnGu

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1827940/
https://bjo.bmj.com/content/bjophthalmol/34/4/259.full.pdf

0:00 Introduction: What causes tired and strained eyes?
1:12 The vitamin deficiency behind tired eyes 
2:18 The best sources of vitamin B2
2:45 What causes a vitamin B2 deficiency? 
4:15 Learn more about EMF! 

Today we're going to talk about the vitamin deficiency that's behind tired eyes. 

This deficiency can also create other symptoms, including: 
• Eye strain
• Light-sensitive eyes  
• Burning eyes
• Irritated eyes
• Feeling like you have sand in your eyes 
• Watery eyes 
• Bloodshot or red eyes
• Cataracts

A B2 deficiency is the #1 vitamin deficiency that can cause these problems with the eyes. 

Other symptoms of a vitamin B2 deficiency can include a sore throat, cracked lips, and a red tongue. You may also experience migraines or headaches behind your eyes if you're deficient in vitamin B2.

Foods rich in vitamin B2:
• Liver and other organ meats
• Meat 
• Eggs
• Fish 
• Milk products 
• Green vegetables 
• Nutritional yeast 
• Brewer's yeast 

Causes of a vitamin B2 deficiency:
• Antibiotics 
• Refined grains 
• Refined corn products 
• A vegan diet 
• A vegetarian diet (if you're an athlete)
• Hypothyroidism 
• Alcohol 
• High amounts of sugar 
• High stress 


Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand what causes tired and strained eyes. I'll see you in the next video.