Learn more about the incredible benefits of boron!

Foods high in Boron:
▶️ https://youtu.be/xEjxkQNYwYo

Timestamps
0:00 What is boron?
0:16 Boron benefits
0:50 Foods high in boron

There is nothing boring about boron. It’s a very exciting trace mineral that’s primarily known to support bone mass, but it has many other benefits.

The benefits of boron:
1. It can help maintain bone mass
2. It’s involved in wound healing
3. It aids the body in using estrogen, testosterone, vitamin D, and magnesium
4. It’s anti-inflammatory
5. It supports cognitive performance
6. It supports short-term memory and short-term memory loss
7. It can help decrease the side effects of chemotherapy
8. It can increase sex hormones (estrogen, progesterone, and testosterone)
9. It can help prevent certain cancers

Certain foods are high in boron, but one great source of boron is avocados.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! I hope this helps you better understand the amazing benefits of boron.