You probably know that a low-carb diet and fasting can help improve insulin resistance—but omega-3 fatty acids can help too! Check this out.

Timestamps
0:00 Introduction: Solutions for insulin resistance
0:24 Fatty acids for insulin resistance
1:48 What foods contain omega-3 fatty acids?
2:46 Share your success story!

More Videos on Insulin Resistance:
▶️ https://youtu.be/pxl8hhyN6AQ
▶️ https://youtu.be/cUXSPIi5mE0
▶️ https://youtu.be/5xrQzIxpp1k

DATA:
https://pubmed.ncbi.nlm.nih.gov/29385062/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5496233/
https://www.sciencedirect.com/science/article/abs/pii/S093947530600144X

Insulin resistance is behind so many health issues, and so many people have insulin resistance. Of course, a low-carb diet and fasting can help improve insulin resistance, but so can omega-3 fatty acids.

DHA and EPA are the two omega-3 fatty acids. These both have the capacity to improve insulin resistance and diabetes type 2.

These omega-3 fatty acids have very powerful anti-inflammatory properties. Anything that can reduce inflammation will also help reduce insulin resistance.

They support immunomodulation, which is the control of the immune system. There is a huge link between inflammation and the immune system. Omega-3 fatty acids also support the mitochondria in the muscles.

One study found a significant lowering of fasting insulin levels and decreased insulin resistance when they tested fish oils for insulin resistance.

Foods that contain omega-3 fatty acids (from highest to lowest):
1. Mackerel
2. Salmon
3. Cod liver oil
4. Sardines
5. Caviar
6. Anchovies
7. Tuna
8. Oysters

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to add omega-3 fatty acids to your diet to help with insulin resistance.