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It’s a myth that vitamin D is easily absorbed! Check this out. 

Timestamps
0:00 Introduction: Is vitamin D easily absorbed?
0:05 Barries absorbing vitamin D

Let’s talk about the myth that vitamin D is easily absorbed. There are actually a lot of barriers when it comes to the absorption of vitamin D. 

You could have a more difficult time absorbing vitamin D if:
• You’re obese 
• You have darker skin 
• You’re older 
• You live further from the equator  
• You get less skin exposure to the sun
• You’re standing vs. lying down 
• You have gut damage (you have Crohn’s, IBS, celiac, or SIBO)
• You have a missing gallbladder or a gallbladder problem 
• You have liver or kidney damage 
• You don’t have enough good bacteria 
• You have certain pathogens or an infection in your body
• You have diabetes or insulin resistance 
• You have a genetic issue called polymorphism

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Don’t fall for the myth that vitamin D is easily absorbed.