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Check out the 7 signs of a vitamin K1 deficiency!

Timestamps
0:00 Vitamin K1 deficiency
0:22 What does vitamin K1 do?
0:42 7 signs of a vitamin K1 deficiency
1:44 What if greens don’t help?
2:50 Share your success story!

Today I want to cover the seven signs that you may have a vitamin K1 deficiency. Vitamin K1 is a very important vitamin because it helps to keep you from bleeding to death. A recent study found that around 31 % of adults may have a vitamin K1 deficiency.

Vitamin K1 has everything to do with blood clotting. You can get Vitamin K1 primarily from dark green vegetables. But, your microbes also make vitamin K1.

7 signs of a vitamin K1 deficiency:
1. Bruising easily and bruising that takes too long to heal
2. Wounds that don’t clot and heal
3. Nose bleeds for no reason
4. Heavier menstrual bleeding
5. Blood in the urine or stool
6. Small blood clots under the nails
7. Spider veins

If you consume more greens and the problem persists, it could mean that you have a GI malabsorption problem. Increasing the amounts you consume by eating more vegetables or taking a supplement may help.

It could also be that you don’t have a gallbladder, insufficient bile, or liver damage. In this situation, you could try taking purified bile salts when you consume dark leafy greens. Adding olive oil to your salad may also help with absorption.

If you had antibiotics or something happened that destroyed your friendly bacteria, this could cause you to become deficient in vitamin K1.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the 7 signs of a vitamin K1 deficiency.