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Should you be afraid of taking vitamin supplements, especially antioxidants? Here’s what you need to know.

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DATA:
https://pubmed.ncbi.nlm.nih.gov/22419320/

Synthetic vs. Natural Vitamins:
https://youtu.be/6dbyeQXtCpk
https://youtu.be/-cF7cLlrJn8
https://youtu.be/u_eEoe4gcs4
https://youtu.be/ATGp0if2314

Timestamps
0:00 Are some vitamins bad?
0:40 Looking deeper at the information
1:45 What does an antioxidant do?
3:05 What you could do
3:35 Share your success story with me

Could certain vitamins shorten your life? Fifty-six trials with a low risk of bias found that certain antioxidant supplements significantly increase mortality.

This conflicts with what we know about antioxidants, so it’s time to dig further to understand this. It turns out a lot of the antioxidants that were studied in these trials were synthetic. They were not natural. They used synthetic vitamins because they believe there is no difference between synthetic vitamins and natural vitamins.

But I disagree. I don’t believe the molecule of a synthetic vitamin is the same as the molecule of a natural vitamin. Plus, in nature, you never see this isolated compound, which is what they used.

An antioxidant basically donates an electron to a free radical to balance it out and make it more stable. But, when it donates the electron, it becomes unstable, and the antioxidant turns into a free radical. This is why, in our bodies and in nature, you always see networks of antioxidants. This way, they can borrow electrons and become stabilized.

So, while antioxidants could be dangerous in an isolated setting, you don’t have to be afraid of antioxidants because you have antioxidants in your body to help you.

What you could do:
• Don’t take synthetic antioxidant supplements (especially beta-carotene, vitamin E, and vitamin A)
• Make sure your vitamins are food-based or in a complex from food (not a specific isolated antioxidant)

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain why you shouldn’t be afraid of antioxidants.