Which vitamin is the best support for healthy adrenal glands? Find out.

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Timestamps
0:00 What is the adrenal gland?
0:41 The most important vitamin for adrenal glands
1:36 Vitamin C and adrenal function
2:31 Best sources of vitamin C
3:27 How to bulletproof your immune system

In this video, we’re going to talk about the most important vitamin for the adrenal glands.

The adrenal glands are very interesting because they have an outside (cortex) and an inside (medulla). The outside of the adrenals is all glandular tissue, and the inside is all neurological tissue. The neurological tissue in the adrenals is part of the fight-or-flight response, which is related to the sympathetic nervous system.

The purpose of the adrenal glands is to adapt your body to physical and mental stress.

Out of all of the vitamins and minerals, the adrenal gland has the highest concentration of vitamin C.

Vitamin C is crucial to the healthy function of the adrenal cortex and medulla.

Vitamin C is a co-factor or helper nutrient for catecholamines—which are the neurotransmitters inside the adrenals (like serotonin, dopamine, and adrenaline).

Vitamin C is also a co-factor for the steroid hormones outside of the gland (like cortisol, aldosterone, and androgens).

Additionally, vitamin C acts as an antioxidant in the adrenal glands.

The most common symptom of adrenal dysfunction and vitamin C deficiency are the same: fatigue.

As your stress increases (both physical and mental), so does the need for vitamin C.

Refined carbohydrates inhibit vitamin C utilization in the body.

The best sources of vitamin C are:
• Sauerkraut
• Bell peppers
• Leafy greens
• Berries
• Citrus

In nature, vitamin C always comes in a complex. It’s best to get your vitamin C from natural foods than supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain why vitamin C is the most important vitamin for your adrenal glands. I’ll see you in the next video.