Here are the best forms of magnesium, as well as the worst.

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Timestamps
0:00 The best forms of magnesium 
0:10 Magnesium citrate
0:25 Magnesium glycinate  
1:02 Magnesium threonate
1:17 Magnesium orotate 
1:33 Magnesium taurate 
1:46 Magnesium malate 
1:56 Versions of magnesium to avoid 
2:09 Vitamins that support the absorption of magnesium 
2:22 Bulletproof your immune system *free course! 

In this video, I’m going to cover the best forms of magnesium. 

Magnesium citrate
*Absorbs easily 
This can potentially be good for:
• Nocturnal leg cramps 
• Constipation 
• Preventing headaches 

Magnesium glycinate
*Absorbs easily * No laxative effects 
This can potentially be good for:
• Promoting a sense of calm
• Supporting sleep
• Reducing anxiety 
• Reducing inflammation 
• Supporting the blood sugars 

Magnesium threonate 
*Best for the brain
This can potentially be good for:
• Improving cognitive function 
• Preventing the loss of synapses (in animal studies) 

Magnesium orotate 
*Good for top athletes 
This can potentially be good for:
• Improving energy 
• Supporting the mitochondria 

Magnesium taurate 
This can potentially be good for:
• Supporting the blood sugars
• Supporting blood pressure (in animal studies)

Magnesium malate 
* Laxative effect is small to none 
This can potentially be good for:
• Fibromyalgia 
• Chronic fatigue syndrome 

You may want to avoid these versions of magnesium:
• Magnesium sulfate
• Magnesium carbonate 
• Magnesium oxide 
• Magnesium hydroxide 

Vitamins that support the absorption of magnesium
• Vitamin D
• Vitamin B6 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand the best forms of magnesium.