Taking vitamin B6 and not seeing results? This could be the problem!

Timestamps
0:00 Vitamin B6 can cause vitamin B6 deficiency symptoms
0:23 The wrong form of vitamin B6
0:48 The best natural forms of vitamin B6
1:34 Benefits of vitamin B6
2:16 B6 deficiency causes
2:45 Need keto consulting?

DATA:
https://academic.oup.com/endo/article-abstract/67/1/97/2783067?redirectedFrom=fulltext https://n.neurology.org/content/90/15_Supplement/P4.021

In this video, we’re going to talk about why vitamin B6 supplements can cause vitamin B6 deficiency symptoms.

The wrong form of vitamin B6 is pyridoxine hydrochloride (HCL). This is a synthetic version of vitamin B6 that has the potential to cause B6 deficiency symptoms. Pyridoxine HCL comes from petroleum, hydrochloric acid, and formaldehyde.

The best natural forms of vitamin B6 are:
• Pyridoxine (not HCL)
• Pyridoxal phosphate
• Pyridoxal 5’-phosphate

Vitamin B6 helps:
• Control cortisol
• Create serotonin
• Convert amino acids into glucose

Low vitamin B6 is often caused by:
• Taking synthetic forms
• Drinking alcohol
• Stress
• Inflammation
• Birth control pills
• Malabsorption issues
• Genetics

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped clear up why synthetic vitamin B6 can cause B6 deficiency symptoms. I’ll see you in the next video.