Consider these pros and cons before taking liposomal vitamins!

Timestamps
0:00 Liposomal Vitamins: Dr. Berg's Opinion
0:10 Pros of liposomal vitamins
1:20 Cons of liposomal vitamins
3:11 Need keto consulting?

DATA:
https://pubmed.ncbi.nlm.nih.gov/24338748/
https://www.ingentaconnect.com/content/asp/jcsb/2012/00000001/00000002/art00001;jsessionid=5q0r0df4hqg44.x-ic-live-03
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4915787/
https://pubmed.ncbi.nlm.nih.gov/31264495/
http://medcraveonline.com/JNMR/JNMR-04-00098.pdf
https://www.xenocs.com/structural-characterization-of-multilamellar-liposomes-coencapsulating-curcumin-and-vitamin-d3chaves-matheus-andrade-oseliero-filho-pedro-leonidas-jange-camila-garcia-sinigaglia-coimbra-rita-o/
https://www.oatext.com/evaluation-of-liposomal-b12-supplementation-in-a-case-series-study.php#gsc.tab=0
https://pubmed.ncbi.nlm.nih.gov/29630135/

In this video, I'm going to talk about my opinion of liposomal vitamins. I'm also going to talk about what they are so you have a full understanding of what they do.

Liposomal vitamins are vitamins that are carried deeper inside the body using something called liposomes. Liposomes are spherical sacks of phospholipid molecules that enclose a vitamin (or drug). There are multiple sizes of these liposomes. The smaller the size, the higher the quality. Make sure they are certified.

Let's talk about the pros and cons. Take a look.

Pros:
• Increased absorption by 4-9x

Cons
• Very expensive
• Macrophages can break them down
• Many use synthetic vitamins (some from GMO sources)

Always ask about the source of the vitamins, so you know if they are synthetic or natural.

In summary, liposomal vitamins can be good if they are a high-quality product. However, high-quality liposomal supplements are often very pricy compared to other supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this cleared up the pros and cons of liposomal vitamins. I'll see you in the next video.