This one nutrient is incredible for improving thinking and eliminating brain fog.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579609/
https://pubmed.ncbi.nlm.nih.gov/26271904/
https://pubmed.ncbi.nlm.nih.gov/11190987/

Source:
“Choline increases acetylcholine release and protects against the stimulation-induced decrease in phosphatide levels within membranes of rat corpus striatum.” Brain Research 1989 Apr 10;484(1-2):217-27.
https://pubmed.ncbi.nlm.nih.gov/2713682/
“Choline metabolism as a basis for the selective vulnerability of cholinergic neurons.” Trends in Neuroscience 1992 Apr;15(4):117-22.
https://pubmed.ncbi.nlm.nih.gov/1374967/

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Timestamps
0:00 The best nutrient for improved thinking
0:10 What is choline?
1:24 Signs of low choline
1:50 Choline sources
2:29 Final thoughts
2:58 Need keto consulting?

In this video, we’re going to talk about the best nutrient for improved thinking.

This nutrient is choline. Choline used to be considered a B vitamin. It’s a lemon-tasting vitamin that your body requires. Choline is a vital building block for acetylcholine, which is a primary building block for your brain. It has an influence on:
• New memories
• Reasoning
• Concentration
• Cognition
• Sleep
• Growing synapses
• Coordinating movement (both speed and accuracy)

Signs of low levels of choline include:
• Brain fog
• ADD
• Brain fatigue
• Decreased learning
• Memory loss
• Poor recall
• Feeling distracted
• Irritability

The best dietary sources of choline are:
• Beef liver
• Shrimp
• Eggs
• Scallops
• Leafy greens

If you start adding choline to your diet and you’re still experiencing symptoms, it may be an issue with your overall diet. Your entire diet has to improve to experience the full benefits of choline. Intermittent fasting and the Healthy Keto diet are the best ways to support a healthy body. Check out my other videos on this channel for more information on healthy ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://bit.ly/2KuwAel

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this nutrient helps you improve your thinking and overall cognition. I’ll see you in the next video.