Could you have a vitamin B1 deficiency? Check out these vitamin B1 deficiency symptoms to help find out.

Timestamps
0:00 Vitamin B1 deficiency 
0:33 Vitamin B1 deficiency symptoms 
2:38 What causes B1 deficiency? 
3:10 What could you do? 

Today we’re going to cover what you need to know about a vitamin B1 deficiency. Vitamin B1 is a helper vitamin. When someone switches over to a ketogenic diet, they need a lot of vitamin B1 to support the mechanism of fat-burning or fat metabolism. 

Vitamin B1 deficiency symptoms:
• Nervous energy 
• Edema in the calves
• Numbness and tingling in the hands and feet 
• Increased heart rate 
• Restless legs 
• Seasickness or car sickness
• Nightmares 
• Air hunger 

A few causes of B1 deficiency:
1. Sugar
2. Refined grains
3. Alcohol
4. Liver damage
5. Stress
6. Caffeine
7. Birth control pills 
8. Antacids

What you could do for a vitamin B1 deficiency:
1. Cut out any of the causes listed above 
2. Take nutritional yeast (unfortified) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand vitamin B1, and these important vitamin B1 symptoms.