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Vitamin A can have significant effects on pregnancy—here’s what you should know!

DATA (taking synthetic vitamins and natural):
http://teratology.org/pubs/vitamina.htm
https://academic.oup.com/ajcn/article/71/5/1325S/4729494
https://www.ncbi.nlm.nih.gov/pubmed/9345570
https://www.westonaprice.org/health-topics/childrens-health/vitamin-a-for-fetal-development/
https://www.westonaprice.org/health-topics/abcs-of-nutrition/vitamin-a-the-scarlet-nutrient/

Timestamps
0:00 The Importance of Vitamin A in Pregnancy
0:35 The three forms of vitamin A
0:56 Why vitamin A RDAs are so low
1:26 Congenital disabilities due to low vitamin A
2:17 The best sources of natural vitamin A
In this video, we’re going to talk about the importance of vitamin A for pregnant women.

There was a change in the RDAs for vitamin A for pregnant women. The RDA is now 8,000 IUs. However, new studies show that there are many benefits to taking 20,000-25,000 IUs of vitamin A daily when it comes to preventing birth defects.

There are three forms of vitamin A:
• Retinol
• Retinal
• Retinoic acid

You may see a form called beta-carotene in prenatal vitamins. This is a precursor to vitamin A—meaning your body has to convert it into vitamin A. The problem is that only a small amount of it is actually converted into vitamin A. So you may not get the full amount that you need.

The reason why vitamin A RDAs are so low is that it can have toxic effects if you have too much of the synthetic version of vitamin A. Always avoid the synthetic version of vitamin A. Instead, stick to the natural forms.

The following birth defects are related to low levels of vitamin A:
• Kidney malformation
• Dysfunctional ureters
• Cleft lip/palate
• Eye defects
• Brain location outside of the skull
• Short/long mandible

The best natural sources of vitamin A are cod liver oil and grass-fed liver.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain why vitamin A is crucial for pregnant women. I’ll see you in the next video.