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DATA:
https://www.eatthismuch.com/food/nutrition/oysters-smoked,2059417/
https://www.eatthismuch.com/food/nutrition/white-balsamic-vinegar,555970/
https://nutritiondata.self.com/facts/foods-from-carls-jr/7009/2
https://nutritiondata.self.com/facts/soups-sauces-and-gravies/1065/2
https://www.eatthismuch.com/food/nutrition/clam,3409/
https://www.eatthismuch.com/food/nutrition/greek-yogurt,5810/
https://www.eatthismuch.com/food/nutrition/cashew-nuts,2642/
https://www.eatthismuch.com/food/nutrition/sun-dried-tomatoes,2564/
https://www.eatthismuch.com/food/nutrition/chickpeas,3717/
https://www.eatthismuch.com/food/nutrition/tomato-soup,823/
https://www.eatthismuch.com/food/nutrition/pistachio-nuts,2683/
https://www.eatthismuch.com/food/nutrition/garlic-powder,195/

If you're struggling to lose weight on keto, it could be because you're consuming these foods.

Timestamps
0:00 Not losing weight on keto?
0:15 How many carbs to consume on keto
0:30 Foods that are higher in carbs than people think
3:30 Share your success story!

If you're doing the keto diet and not losing weight, it could be because your carbs are still too high. There are quite a few foods that are higher in carbs than you might realize, and these foods can keep you from losing weight.

On the keto diet, you want to keep your carbs at about 30g-50g per day. We're talking about net carbs, so you're subtracting the fiber. If you have a slow metabolism and have a lot of weight to lose, you may want to keep your carbs at less than 20g-30g.

Surprising foods higher in carbs:
1. Smoked oysters — 1 can (85g) = 10g net carbs
2. White balsamic vinegar — 2 Tbsp. = 6g net carbs (use ACV instead)
3. BBQ sauce — 2 Tbsp. = 11g net carbs (use sugar-free)
4. Teriyaki sauce — 1 oz. = 5.6 net carbs (use sugar-free)
5. Clams — 20 small = 11.8g net carb
6. Greek yogurt — 1 cup = 8.4g net carb (try PEAK Triple Cream Plain Yogurt — 4g)
7. Cashews — 1/2 cup = 18.4 net carb
8. Sun-dried tomatoes — 1 cup = 11.7 net carb
9. Chickpeas — 1/2 cup = 16.3 net carb
10. Tomato soup — 1 serving = 17.9g net carb (try Kettle and Fire keto soup)
11. Pistachios — 1/2 cup = 12g net carb
12. Garlic powder — 1 Tbsp. = 6.2 net carb

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Watch out for these foods that are higher in carbs than people think.