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Why are my triglycerides high on keto? Shouldn’t they be going down? This is why.

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Timestamps
0:00 High triglycerides on keto
0:23 What causes high triglycerides on keto?
2:32 Share your success story with me

In this video, we’re going to talk about why your triglycerides are high on keto. Usually, triglycerides go down on keto because you’re using them as a fuel source along with ketones. Most of the time, they go down, but sometimes they go up.

Here are a few questions you can ask yourself to help determine why your triglycerides may have gone up:
Q. Did you fast for 14 hours before the test?
• If you didn’t, that could influence the test.

Q. Are your carbs really low, and are you snacking?
• You may be consuming too many carbs or hidden carbs.

Q. Did you drink coffee the day of your test?
• Coffee can elevate triglycerides in some people. Drink only water while fasting before your test.

Q. Did you have alcohol 2 days before your test?
• Alcohol can influence your liver and increase your triglycerides.

Q. Did you sleep poorly before the test?
• Poor sleep can spike your blood sugars, which can be converted to triglycerides.

Q. Do you have high levels of stress?
• Stress activates cortisol, which can raise your blood sugars, which can be converted to triglycerides?

Q. Do you have a healthy liver? Do you consume enough vegetables to keep the liver cleaned out properly? Do you have enough bile?
• A bile deficiency (because of a liver problem) could be the reason your triglycerides are high. If you take purified bile salts before taking the test again, your triglycerides may be lower.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain why your triglycerides are high on keto.