Find out exactly what Dr. Berg eats from day to day! 

US Wellness Meats:
https://grasslandbeef.com/

Summer Sausage:
https://www.instacart.com/products/1174108-organic-prairie-original-uncured-organic-beef-summer-sausage-12-oz

Primal Kitchen: https://www.primalkitchen.com/products/avocado-oil-mayo

Trader Joe’s Peanut Butter: https://www.amazon.com/Trader-Joes-Organic-Crunchy-Unsalted/dp/B00C786QRO

Peanut Butter and Celery: https://youtu.be/7ZfxLEriqdE

Sugar-Free Dark Chocolate: https://store.chocoperfection.com/sugar-free-dark-chocolate-s/47.htm

Timestamps
0:00 Healthy Keto 
0:43 How many times Dr. Berg eats a day 
1:19 Keto vs. Healthy Keto 
1:47 What does Dr. Berg eat?
8:55 Bulletproof your immune system *free course! 

In this video, I'm going to go through what I typically eat on a given day. It's really nothing too exciting because unlike many people I can eat the same thing every single day. Other people need variety, and that's fine. This is just what I eat, but you can eat whatever you want as long as it's keto-friendly. 

Currently, I eat one and a half meals per day. I would normally eat one meal a day, but when if I do that, I tend to lose too much weight. I also have a more difficult time fitting all of the calories I need into one meal. 

I have my first meal between 1-2 pm. I have my second meal between 5-6 pm. This gives me a fasting range between 19-21 hours. 

Keto vs. Healthy keto:
Keto — 
A low-carb diet that doesn't focus on nutrition. There are benefits when you lower your carbs. 

Healthy Keto — 
A low-carb diet that factors in nutrient-dense foods. I think a Healthy Keto diet with intermittent fasting is the best way to go. 

What Dr. Berg eats:
First meal — Mostly a combination of protein and fat with some vegetables (not too much) 
A few different combinations I like:
• 4 eggs with onions and fermented vegetables (without sugar) or raw asparagus 
• Grass-fed, grass-finished, fatty hamburger (.5Ib) and sauerkraut 
• Organic summer sausage (8 oz.) with organic grass-fed Swiss cheese 
• Salmon (8 oz.) fried with olive oil, topped with sea salt, black pepper, and mayo (Primal Kitchen) with olives on the side 
• A handful of pecans after the meal (if unsatisfied) 
• Celery and organic valencia salted peanut butter after the meal (if unsatisfied)
• Sugar-free chocolate occasionally after the meal (if unsatisfied)

Second meal — Primarily vegetables with a small amount of protein and fat.
A few different combinations I like:
• 8 cups of salad (arugula or greens mix from the farmer's market, olive oil, balsamic vinaigrette, sea salt, and avocado or nuts)
• 3 1/2 cups of chopped white and red cabbage and carrots, topped with mayo (Primal Kitchen)
• 4 cups steamed cauliflower with butter, sea salt, and black pepper
Things I may add to my second meal:
• 1/2 can cod liver
• Summer sausage (4 oz.)
• Pecans 
• Celery and organic valencia salted peanut butter

I fry my eggs in beef tallow, and I try to get my greens from the farmer's market. If I buy greens from the store, they have to be organic. I also consume a lot of organic tomatoes from the farmer's market or my garden when they're in season. 

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope learning what I eat from day to day helps you with your own Healthy Keto journey.