Switch from burning sugar to burning fat with this introduction to Healthy Keto and intermittent fasting.

BOOK LINK: https://www.amazon.com/Guyton-Hall-Textbook-Medical-Physiology/dp/1455770051

0:00 Introduction to keto
1:16 What is the insulin index?
3:12 Intermittent fasting
4:45 Insulin resistance
6:25 How to lose fat by eating bacon
7:49 Does keto cause high cholesterol?
8:45 Cortisol and insulin
9:50 Key takeaways

In this video, we’re going to talk about how to lose fat by eating bacon.

Cutting out carbohydrates and consuming more fatty foods—like bacon—is the key to burning fat.

When you consume carbs, your body produces insulin. The higher a food is on the insulin index, the more it triggers insulin. Insulin is a hormone that stops fat burning. For this reason, it is very difficult to lose weight while consuming carbohydrates.

Fat does not trigger insulin. This is why you can consume bacon and lose weight.

When your carbohydrate consumption is low, your body begins to burn fat as fuel instead of glucose. This is known as ketosis.

Your body can turn stored fat into ketones, which give you energy.

If you want to lose weight and burn fat, you have to lower your carbohydrates to below 30 grams each day.

On a Healthy Keto diet, you consume a large amount of fat, moderate protein, and low carbs.

You want to avoid high-carb foods, like bread, pasta, cereal, chips, crackers, pancakes, waffles, biscuits, potatoes, and rice.

Instead, you want to consume plenty of vegetables and healthy fats and have moderate amounts of protein (3 to 6 oz per meal).

Avoid low-fat foods—opt for full-fat dairy and protein.

Every time you eat, your body produces some amount of insulin. Because of this, it’s important to limit the number of times you eat each day.

Over time, frequent insulin spikes can lead to insulin resistance—which can even develop into type-2 diabetes.

Intermittent fasting helps you lose weight by limiting the number of times each day that your insulin spikes.

Starting intermittent fasting is easy. Simply avoid having snacks and lower the number of meals you have by skipping breakfast.

Additionally, lowering cortisol—your body’s primary stress hormone—can help reduce insulin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain how to lose fat by eating bacon. I’ll see you in the next video.