Find out why passion flower has the potential to relax an anxious mind and body.

Timestamps
0:00 Introduction: Passion flower
0:23 Passion flower vs. traditional medication
0:44 What is passion flower?
1:08 Benefits of passion flower
1:26 Share your success story!

In this video, we're going to talk about the health benefits of passion flower.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941540/
https://pubmed.ncbi.nlm.nih.gov/11679026/
https://pubmed.ncbi.nlm.nih.gov/18499602/
https://pubmed.ncbi.nlm.nih.gov/21294203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941540/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699852/

I've been studying different herbs that mimic the effects of prescription medications. Passion flower stood out because of its ability to work as a sedative.

In a 2001 clinical trial, researchers found that passion flower was as effective as Oxazepam for relieving anxiety. Oxazepam is a conventional tranquilizer medication.

They also found that there were fewer side effects when using passion flower over conventional medications.

Another study on rats showed a significant increase in deep sleep and a reduction in time it took to fall asleep when using passion flower.

Passion flower contains a compound called GABA. This is an inhibitory neurotransmitter that regulates your mood and counters excitement.

The uses for passion flower are extensive.
• Anti-anxiety
• Sleep issues
• Pain
• Menopausal symptoms
• ADHD

If you try passion flower for an extra boost of relaxation (with your doctor's approval, of course), let me know how it works for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching. I hope this helped explain the benefits of passion flower. I'll see you in the next video.