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Brain fog? Bile salts could be the solution.
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Timestamps
0:00 Introduction
0:23 How bile affects your memory
1:53 How to get rid of brain fog by improving bile
2:46 How to bulletproof your immune system
In this video, we’re going to talk about how bile affects your memory.
Many people who start taking bile salts notice that their memory improves and they experience less brain fog. Why is that?
I did some research and discovered an interesting connection between bile and your brain.
When your bile becomes thickened by excess cholesterol or low bile, it can get stuck in the ducts that go from your liver to your gallbladder. This is called cholestasis.
Bile acts as a detergent. So when bile is backed up, it can cause damage to the liver and bile ducts.
When this bile blockage happens, you also have a reduced ability to detoxify.
When your liver can’t get rid of toxins, they can back up into the bloodstream. In turn, these toxins can lower your cognitive function because toxins cause damage to the hippocampus. The hippocampus affects both long-term and short-term memory.
Bile salts help thin your bile and get this system moving again by breaking down cholesterol blockages.
The best remedies for this problem are:
• Take bile salts to increase bile
• Go low carb to reduce cholesterol
• Increase healthy dietary fats to trigger the production of bile
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helped explain how bile affects your memory. I’ll see you in the next video.