Experiencing the winter blues is a common problem. Here’s what you can try to brighten your mood.

Light therapy: https://www.amazon.com/Light-Therapy-Miroco-Bright-White/dp/B081TRX86Q/ref=sr_1_6?dchild=1&keywords=bright+light+therapy&qid=1613679603&sr=8-6#customerReviews

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6042449/
https://pubmed.ncbi.nlm.nih.gov/25713056/
https://link.springer.com/article/10.1007/s00213-013-3308-1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1408021/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1408021/pdf/jpn00088-0055.pdf

Timestamps
0:00 Winter blues 
0:35 Seasonal depression remedies
1:38 Bulletproof your immune system *free course!

Are you experiencing the winter blues? About 75% of people who get seasonal depression are female. This is because lowered vitamin D can lead to lowered estrogen. This can affect a woman on many different levels. 

Symptoms of the winter blues:
• Lowered mood
• Loss of pleasure
• Despair 
• Lethargy 
• You can’t get out of bed 
• Weight gain 

Natural remedies for the winter blues:
1. Take vitamin D3 (minimally 10,000 IUs) 
2. Light therapy (this could be as effective as Prozac for seasonal depression) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give these tips a try to help get rid of the winter blues.