Boost your mood and your health with negative ions. Check this out!

Timestamps
0:00 Negative ions
0:40 What are negative ions?
0:58 Exposing yourself to negative ions
1:50 Potential benefits of negative ions 
2:30 Bulletproof your immune system *free course! 

Today we're going to talk about negative ions. There may be an interesting way you could actually change your mood and boost your health through negative ions. 

Have you ever wondered why you feel better when you're in nature? For example, when you're walking in the forest or sitting by the ocean? Well, there are a lot more negative ions going on in the air. 

An ion is something that can be positively charged or negatively charged. When you're exposed to negative ions, you may feel better than when you're exposed to positive ions. 

You're exposed to more negative ions in the air if you're outdoors in the country vs. outdoors in the city. You're even exposed to more negative ions if you're indoors in the country without the AC on than if you were outdoors in the city. With a simple change in your environment, you can increase the negative ions in the air. 

Potential benefits of negative ions: 
• Increases respiratory function 
• Increased energy 
• Improved sleep 
• Improved mood
• Decreased stress
• Improved recovery 
• Enhanced immune system 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg



ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how you could change your mood with negative ions.