Discover the best natural ways to prevent prediabetes or diabetes—or keep the situation from getting worse.

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0:00 Introduction: Preventing diabetes
0:13 Insulin resistance explained
5:10 Diabetes symptoms
5:58 Treatments for diabetes
6:44 How to stop diabetes
10:02 Make sure you can always find unfiltered health information by signing up for my newsletter!

How can you stop prediabetes from developing into diabetes? Let’s talk about it.

There is something that occurs before prediabetes called insulin resistance. This is a condition where your body is resisting high levels of insulin. High insulin levels are created from consuming a high-carb diet.

Insulin resistance will keep your blood sugar levels appearing normal until you develop prediabetes. However, you’ll still experience symptoms of insulin resistance.

Eventually, though, the beta cells that make insulin will not work as well, and you’ll develop prediabetes. If no changes are made, prediabetes can become diabetes very quickly. At this point, you have insulin resistance and high blood glucose (diabetes).

Symptoms of diabetes:
• Frequent urination
• Brain fog
• Feeling tired after eating
• Frequent eating
• Cravings for carbs
• Tingling sensation in the hands or feet
• Vision problems
• Kidney problems
• Fatty liver
• Belly fat

The typical treatment for diabetes is medication. However, the dietary consumption of sugar and carbs is often overlooked.

The best ways to prevent diabetes naturally:
1. Replace the carbs in your diet with fat and protein
2. Do intermittent fasting
3. Consume low-starch vegetables
4. Get plenty of trace minerals, B vitamins, vitamin C, and vitamin D
5. Exercise

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand insulin resistance and diabetes prevention. I’ll see you in the next video.