Can you reverse diabetes? I learned some new interesting information you need to hear.

DATA:
https://www.frontiersin.org/articles/10.3389/fphys.2022.946474/full
https://www.sciencedirect.com/science/article/pii/S2352345X18301620
https://medicine.yale.edu/news-article/small-amounts-of-liver-fat-lead-to-insulin-resistance-and-increased-cardiometabolic-risk-factors-yale-researchers-find/
https://www.sciencedirect.com/science/article/pii/S1550413118304467

0:00 Introduction: Reversing diabetes
0:50 Fatty liver disease and diabetes
3:15 Your brain and diabetes
7:47 Benefits of ketones for the liver
8:55 How to put diabetes in remission
12:18 Learn more about how to reverse diabetes!

Today I want to share some new interesting information on how to put diabetes in remission.

If you fix insulin resistance, you can fix your type 2 diabetes. But, if you have a fatty liver, you can't get rid of insulin resistance.

If you have insulin resistance, pre-diabetes, or diabetes, you need to focus on removing fat from your liver. You can develop insulin resistance with less than two percent of the liver being fatty.

The good news is that the brain and body love to run on ketones instead of glucose for fuel. It’s crucial to start running your body on ketones to fix insulin resistance and other health concerns.

When you decrease your blood glucose, the body starts using ketones. Within six days of running the body on ketones, you can significantly improve the effects of insulin resistance in your liver. The ketogenic diet has been shown to decrease 50 percent of the fat in a person’s liver within two weeks.

Key things to start doing right now:
1. Get on the ketogenic diet
2. Consume a moderate amount of protein
3. Consume apple cider vinegar (one to two tablespoons in water)
4. Let your appetite dictate when you eat (eat less frequently)
5. Exercise on a regular basis

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to put diabetes in remission. I’ll see you in the next video.