This is the best vegetable wash, and it's nontoxic and easy to make! Give it a try.

DATA:
https://academic.oup.com/jac/article/60/2/417/715076

0:00 Introduction: The best vegetable wash
0:10 Hydrogen peroxide as a nontoxic vegetable wash
1:40 Hydrogen peroxide vs. food grade hydrogen peroxide
2:19 How to use hydrogen peroxide as a vegetable wash
2:58 Other uses for hydrogen peroxide
3:48 Natural pesticides
5:20 Check out my video on how the liver deactivates poisons!

What is the best nontoxic vegetable wash? The short answer is hydrogen peroxide. But, let's talk about why.

Hydrogen peroxide breaks down into water and oxygen. Our bodies actually make hydrogen peroxide as a defense mechanism to fight pathogens.

Hydrogen peroxide can kill microbes on vegetables. It can also help remove chemicals that kill microbes, like insecticides, fungicides, herbicides, and pesticides.

The problem with these chemicals is that they are fat-soluble and can get locked into our fat cells, organs, and neurological tissue.

Some form of insecticide, fungicide, herbicide, and pesticide has likely been used on your organic vegetables too. Even though it's not as toxic, it still might be on the vegetables you bring home. This is why a good nontoxic vegetable wash is essential.

There is hydrogen peroxide and food grade hydrogen peroxide. I recommend food grade hydrogen peroxide that's 3%. You need to dilute it by mixing 1/4 cup of food grade hydrogen peroxide in 1 gallon of water. You can then soak your vegetables in this mixture for about 20 minutes. Keep in mind that hydrogen peroxide only lasts about six months.

Diluted hydrogen peroxide can also be used:
• As a natural mouthwash
• To help remove tartar
• As a natural deodorant
• As a natural disinfectant
• To help with an ear infection
• To help with a sore throat
• To help with acne
• To help with athlete's foot

Natural, nontoxic pesticide alternatives for your home and garden:
• Neem oil
• Diluted vinegar
• Diluted castile soap
• Diatomaceous earth

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best vegetable wash. I'll see you in the next video.