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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4938278/
https://www.hindawi.com/journals/drp/2015/841570/
https://pubmed.ncbi.nlm.nih.gov/20170379/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3960516/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6619477/
https://www.longdom.org/open-access/a-review-on-the-treatment-of-osteoporosis-with-equisetum-arvense-2327-5146-1000313.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441770/
https://pubmed.ncbi.nlm.nih.gov/25901493/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5832138/
https://pubmed.ncbi.nlm.nih.gov/16397851/

Check out these amazing benefits of horsetail for your hair and more!

Timestamps
0:00 Horsetail
0:10 Silica
0:50 Horsetail benefits
1:37 Bulletproof your immune system *free course!

Today I’m going to cover the amazing benefits of a plant called horsetail. It’s mainly used as an ingredient in hair formulas and for skin health. The key factor in horsetail is silica.

Silicon is the second most abundant element on the planet, and we need it on our bodies to help with the formation of collagen. It may help your hair to be stronger and your skin to be more vibrant and elastic.

Potential benefits of horsetail:
1. Lessen hair loss
2. Stronger hair
3. More elastic hair
4. Less dandruff
5. Powerful diuretic
6. Helps bone formation
7. Increased calcium

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the amazing benefits of horsetail for your hair and more.