Find out which herb contains the most antioxidants!

Timestamps
0:00 Herbs and antioxidants
0:45 Herbs high in antioxidants
4:00 Bulletproof your immune system (free course!)

Today I'm going to cover the herbs that have the most antioxidants. Out of all of the categories of foods, herbs are at the top of this list as far as the antioxidants they provide. Antioxidants are additional health benefits to the vitamins, minerals, and other nutrients in food. This would also include phytonutrients.

Fresh herbs that contain the most antioxidants:
1. Oregano
• Oregano is antimicrobial

2. Sage
• Sage supports the parasympathetic nervous system and inhibits the sympathetic nervous system

3. Peppermint
• Peppermint may be good for your digestive system

4. Thyme
• Thyme is antimicrobial

5. Lemon balm
• Lemon balm may help calm the nervous system, reduce stress, and promote sleep

6. Rosemary
• Rosemary is antimicrobial, and rosemary oil may help stimulate hair growth

Powdered herbs that contain the most antioxidants:
1. Clove
• Clove is antimicrobial, it has powerful antiparasitic actions, and it has a numbing agent that might be beneficial for a toothache

2. Allspice
• Allspice can be good for pain and inflammation

3. Cinnamon
• Cinnamon can be especially good for blood sugar issues

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this enlightens you on the herbs that contain the most antioxidants.